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Proper hydration isn't but about keeping thirst at bay. There are all kinds of important health benefits that come up from downing plenty water — from temperature regulation to fewer headaches.

Unfortunately, information technology isn't ever easy to know for sure that you're getting the right amount every unmarried day. That's where hydration apps come up in.

We looked for the year'southward all-time, based on user ratings, quality content, and general reliability, so yous can rail your daily water intake for better health.

iPhone rating: 4.seven stars

Android rating: 4.4 stars

Price: Free with in-app purchases

Prepare your daily h2o intake goal and then log every ounce (or milliliter) with just a tap. View a detailed stats update later every glass to see how shut you're getting to your daily goal, or review 7- and 30-day charts for an thought of your overall progress.

Android rating: 4.vi stars

Price: Free with in-app purchases

Need regular reminders to beverage h2o? The Hydro Omnibus app allows yous to set up your target intake, or use the app's figurer to determine an appropriate daily goal. The app will remind yous when it'south fourth dimension to drinkable up, and it tin can exist customized if y'all're pregnant or breastfeeding.

iPhone rating: 4.8 stars

Android rating: 4.three stars

Price: $4.99 on iPhone; free with in-app purchases on Android

This easy, intuitive app calculates appropriate hydration amounts based on your body weight or personal goal. Then, it sends reminders all 24-hour interval long, making it easy to hitting your target intake. Create custom cups for fast, simple logging, and browse your hydration history to come across your progress.

Android rating: four.8 stars

Cost: Free with in-app purchases

Develop better hydration habits with this app. Information technology'll summate how much water your body needs every 24-hour interval, log your intake, and remind you lot to stay on track. Ready start and end times every day, and browse graphs and logs of your hydration schedule.

iPhone rating: four.half dozen stars

Android rating: iv.6 stars

Cost: Free with in-app purchases

Aqualert notifies y'all throughout the mean solar day to keep you properly hydrated. Plus, it uses your action level to calculate your daily water requirements then you're getting what yous demand. A handy bedtime mode keeps the app from reminding you during the night, and a graphic display of your hydration level and daily consumption keeps yous on rail.

iPhone rating: four.7 stars

Price: Free with in-app purchases

Remembering to drinkable water shouldn't be hard. This app helps brand drinking enough water each day easier, with a calculator for how much you should potable based on your body measurements, regular reminder notifications for the times yous should be drinking h2o, visual representations of the stats of your water intake, and fifty-fifty bonus rewards for when you lot achieve your water drinking goals.

Android rating: 4.7 stars

Price: Free with in-app purchases

Call back to drinkable water with cute illustrations of h2o droplets who only want you to stay hydrated. This app will remind you to drink plenty water throughout the day with customized timers and statistics of your water intake represented as graphs and logs. The app can also sync with Google Fit and Southward Health to combine your weight data with water intake information to help optimize your hydration needs.

Android rating: 4.6 stars

Price: Complimentary with in-app purchases

This hydration app is uncomplicated and piece of cake for helping you remember to drinkable plenty fluids. At that place's a tracker and a diary characteristic for keeping a log of your water intake, restrictions that you can place effectually drinking caffeine, an alert reminder for drinking water throughout the day, and a tool that lets y'all build a custom drinkable to see how it fits into your hydration goals for the twenty-four hours.

iPhone rating: iv.seven stars

Price: Costless with in-app purchases

Apply this unproblematic, intuitively designed app to enter your personal health information and find out exactly how much water you need to drink. Set reminders that align with your schedule, add together other fluids besides water, and keep a daily log of your water consumption to look at how your hydration patterns develop over fourth dimension.

Android rating: iv.7 stars

Price: Free with in-app purchases

Use a built-in calculator to encounter how much water you need to drink, particularly if you have a status like diabetes. Set reminders, and log how much water you potable each day. Graphics show how much you've had to drink over time, so you can mark your progress for reaching personal milestones.

Android rating: iv.8 stars

Toll: Free with in-app purchases

Just need simple, like shooting fish in a barrel reminders to potable water? Here's the app for y'all. Schedule when you want reminders to drink water, set a goal amount for the day, and keep rails of how many days in a row yous've stayed hydrated.

iPhone rating: four.7 stars

Price: Complimentary with in-app purchases

Set your ain water intake goals rather than following a basic 64-ounce per day rule, specially if you take health or fettle goals that crave you to drinkable certain amounts of water. Don't merely schedule reminders. Set them for specific times in the day when h2o will accept the well-nigh impact on your health by choosing the ultimate achievement of preventive care, relieving constipation, or getting fit.

If you want to nominate an app for this list, electronic mail us at nominations@healthline.com.